NMBT Championships

Race Routes

Your Duathlon Championship Routes at Grass Roof are as below.

1st RUN ROUTE

Standard Distance - 10km (two laps)
Sprint Distance - 5km (one lap)

Super-Sprint - 2.5km (two laps)



CYCLE ROUTE

Standard Distance - 40km (two laps)
Sprint Distance - 20km (one lap)
Super-Sprint Distance - 10km (half a lap)

2nd RUN ROUTE

Standard Distance - 5km (one lap)

Sprint Distance - 2.5km (two laps)
Super-Sprint - 1.25km (one lap)

If you set a goal for yourself and are able to achieve it, you have won your race.