Melk Run

Routes

Keep your eyes on this page for updates to the routes

PLEASE NOTE: 3Rivers Trails will REMAIN OPEN to both day riders and runners - please keep alert for bicycles on the course

Click here for high-resolution version

  • Singular ORANGE tape markings will ALWAYS be on your LEFT.
  • When you see a DOUBLE ORANGE tape marking on either your left or right, that means you will be turning a corner in that direction.
  • IF you see a GREEN tape marking, it means you have gone the wrong way, back track until you see an ORANGE tape marking and re-join the correct route.
  • If you see red and white danger tape on the ground, DO NOT cross over it.
  • The 6km and 12km split is just before the 4km mark, take note of the signage, 6km will turn RIGHT.
  • You will have 1 waterpoint on the course.
  • Your waterpoint is proudly sponsored by Pinion and is around the 3.5km mark.
  • Please always keep aware of any mountain bikers on the course as sections are still open to the 3Rivers Trails public.

Click here for high-resolution version

There will be TWO waterpoints available on the 12km route however we HIGHLY recommend runners bringing their own hydration for the run as well. 

  • Singular ORANGE tape markings will ALWAYS be on your LEFT.
  • When you see a DOUBLE ORANGE tape marking on either your left or right, that means you will be turning a corner in that direction.
  • IF you see a GREEN tape marking, it means you have gone the wrong way, back track until you see an ORANGE tape marking and re-join the correct route.
  • If you see red and white danger tape on the ground, DO NOT cross over it.
  • The 6km and 12km split is just before the 4km mark, take note of the signage, 12km will continue on STRAIGHT.
  • You will have 2 waterpoints on the course and one SELF-SERVICE safe drinking water tap.
  • Your first waterpoint, proudly sponsored by Pinion is around the 3.5km mark, your 2nd waterpoint, sponsored by ACS Academy, is around the 5.5km mark. The safe drinking water tap is around the 10km mark.
  • Please always keep aware of any mountain bikers on the course as sections are still open to the 3Rivers Trails public.

Farm-Fresh Fits for the Finish Line

Milk Run Merch: The Cream of the Crop

Naming Sponsor
Edge Fitness
Sponsors ZBrands 3Rivers Trails Pinion ACS Academy
Supporting MPO