Melk Run is a brand-new addition to the Zsports Events SA calendar.

This event will include a 6km and a 12km trail run/walk through the beautiful 3Rivers Trails for beginners or for the experienced!

Participants will wind their way past lush pastures, working pivots, and the heart of a dairy farm—complete with cows, calves, and rolling green fields.

This route offers something for everyone, from first-time walkers to seasoned trail runners.
This event is proudly hosted in collaboration with the Milk Producers’ Organisation (MPO) to raise awareness about the dairy industry and highlight the nutritional power of dairy.
Why real milk?
Milk is a natural sports recovery drink—packed with high-quality protein, electrolytes, and carbohydrates that help rebuild muscle, replenish energy, and keep you hydrated after exercise.